Wellness and Health Club

The Wellness and Health Club is open to all persons interested in wellness of body, mind and soul. This club will have articles, anecdotes, blogs and debates on all aspects of wellness including spirituality, alternate health therapies, yoga, nature cure, ayurveda, homeopathy and bio-chemic treatments, bach flower remedies, reki, acupressure / acupuncture pranic healing etc.

The club shall also have articles and discussions on kitchen remedies, health values of fruits and vegetables, healthy life styles, healthy working and other linked subjects.

"To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear."
~Mahatma Gandhi~

Wellness and Health Club Articles

Benefits of drinking hot water Vs Cold Water

24-Jun-2016 Happyness Club

Water is essential for the body and it is impossible for a person to stay healthy for too long without adequate water. Most people chose to drink cold water as it gives a feeling of quenching thirst faster. Hot or warm water though is not really preferred. ...

Reasons Why You Should Start Drinking Green Tea No

24-Jun-2016 Happyness Club

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits.It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today, you're definitely NOT doing your ...

Aum is medicine not just mantra

25-Jun-2016 Happyness Club

Chennai: Abdul Khader chants ‘Aum’ 30 times during his walk at Gill Nagar park every morning and swears it has significantly helped in healing his acute arthritic pain.
“I used to pray seated in a chair because of acute knee pain from arthritis acquired from ...

How to Eat a Healthy Diet

03-Aug-2016 Happyness Club

order to keep yourself in the best shape possible, it's essential to eat a healthy diet. Find out exactly what you should be eating on a regular basis.

If you are what you eat, it follows that you want to stick to a healthy diet that’s ...

Can you sleep when the Wind blows

22-Aug-2016 Happyness Club

Years ago, a farmer owned land along the Atlantic seacoast.

He constantly advertised for hired hands. Most people were reluctant to work on farms along the Atlantic.

They dreaded the awful storms that raged across the Atlantic, wreaking havoc on the buildings and crops. As the farmer ...

Body and Soul

14-Feb-2017 Happyness Club

Living in the Present

The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.



Happiness cannot described in one line

15-Feb-2017 Happyness Club

We are all in the quest of happiness. It is strange and surprising that in the same or similar situations different people response may vary and some are happier than the others. A research at the University of Minnnesota, USA found that ...